Learn How To Calm Your Anxiety With 2024‘s Top 11 Best Free Online Mindfulness Courses & Classes
Mindfulness is a proven field of mental awareness and clarity that is very useful for personal development, taking care of one’s self, and for better relationships.
Because of this, I have uncovered some of the best online mindfulness courses that will teach you the theory behind the discipline and how to implement it into your daily life.
In addition to the benefits of mindfulness, it can also be used as a form of meditation and to be more engaged in the present. Let’s get started!
Top 11 Best Online Mindfulness Courses & Classes 2024
1. Mindfulness Made Easy! | A Practical Guide to Mindfulness Meditation (Skillshare)
First on my list is a fantastic beginner online course that will teach how to apply the principles of mindfulness for managing stress and anxiety, while also aiming to bring you more joy and peace.
As for your instructor, you will be taught by Jeremy Lipkowitz, a degreed geneticist who brings a mix of science and empowerment to mindfulness meditation. Jeremy has also spent time as a fully ordained Buddhist monk in addition to his academic education!
Some of the lessons covered in this 3-hour online mindfulness course include practices on how to sit, breathing exercises, concentrating, body awareness, sounds, equanimity, overcoming distractions and obstacles, and loving-kindness meditation. While this class can be taken all at once, it is designed to last 14 days with guided lessons and training.
Being hosted on Skillshare, news users can take this class for free when signing up for the 1-month free trial! This trial also gives access to all class projects, class discussions, downloadable resources, and 29,000+ other courses!
- All levels
- 3 hours on-demand video
- Taught by Degreed geneticist and Buddhist monk
- Recommended 14-day study
- Class projects
- Class discussion
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2. Mindfulness and Neuroplasticity Class (Skillshare)
Using neuroplasticity and cognitive behavioral therapy principles are powerful tools one can use to “rewire” one’s own thoughts which is what this online class aims to teach.
Taught by an expert in lucid dreaming, Peter Torok, you will follow his guidance in being able to control your unconscious thoughts and deep emotions in order to become more positive and worry-free.
Some of the topics distributed among this 3-hour video class cover how to achieve happiness, the higher mind, understanding the subconscious, neuroplasticity, breaking habits, fear of the alternative, and introspection.
Currently, this online mindfulness class is hosted on Skillshare which includes a 1-month free trial, access to all class lessons, downloadable resources, and a private student forum to discuss amongst other students.
- All levels
- 3 hour on-demand video
- Taught by an expert in lucid dreaming
- Downloadable resources
- Class projects
- Class discussion
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3. Mindfulness Certificate Course (Level I, II, III, and Master) (Udemy)
If you are looking to become a mindfulness teacher and become certified in the industry, this course on how to become a practicing mindfulness coach can’t be missed! You will also be joining 68,000 students who have completed this course and give it an average rating of 4.5 stars.
As for your instructor, you will be led by best selling author and psychology instructor Kain Ramsay in conjunction with Achology LTD, The Academy of Modern Applied Psychology. Together, these instructors have taught over 1 million students online and have decades of experience in the mindfulness industry.
In total, this online course is 26 hours of on-demand video, and is recommended that students pace their studies for about 2 to 3 months of training. Some of the course modules include the key features of mindfulness, relating to self, relating to others, tools and exercises, everyday application, values, and human behavior to name a few.
Since this online mindfulness course is run by Udemy, students get access to all downloadable resources, 30 articles, class projects, class discussions, lifetime access, and a certificate of completion!
- All levels
- 26 hours on-demand video over 2 months
- Taught by master psychologist
- Class projects
- Lifetime access
- Certificate of completion
4. Mindfulness for Anxiety and Sleep – with Tara Brach (Udemy)
For those interested in self-improvement, this online course will provide you with the tools needed to find reliable inner resources of safety, strength, and connection with your emotions and thoughts.
As for your instructor, you will be taught by Tara Brach, who has a Ph.D. in clinical psychology and is a meditation teacher, best selling author and also leads accredited continuing education workshops and seminars for mental health professionals.
Included in this 3-hour online mindfulness course are topics on how to reduce tense muscles and anxiety, tips for night travelers, become calmer, increase your sleep, and changing life patterns to name a few.
Over 36,000 students have enrolled in this online class which also includes downloadable resources, class projects, lifetime access, and a certificate of completion! Overall, one of the best online mindfulness courses for those interested in self-improvement!
- Beginner level
- 3 hours on-demand video
- Taught by a clinical psychologist
- Over 36,000 students
- Downloadable resources
- Certificate of completion
5. The M Word by Emily Fletcher (Mindvalley)
Whether you are already meditating or want to start, this online course will pave the way for you to have meaningful meditation without the common problems of getting sleepy, being unable to fully clear your mind, or feel bored by meditation.
Emily Fletcher will be your host for this course, who has developed the technique of Ziva Meditation which combines stress relief with the mental clarity of mindfulness. Clients from major corporations to NBA superstars are using this technique successfully to combat stress and anxiety.
As for the structure of this online course, it is spanned over 33 days and includes modules on balancing breath, effortless silence, the beginner’s mind, the love bomb, visualization, the body feel the technique, fight or flight, true forgiveness, emotional detox, and bonuses discussing romantic breakups and dealing with kids.
Being hosted on MindValley, the course includes lifetime access, extra resources to download, a smartphone app, and lifetime access to the online student community with over 280,000 former students.
- Beginner level
- 33 days of coaching
- Taught by the developer of the technique being used
- Over 280,000 students
- Lifetime access
- An online community of students
6. Guided Mindfulness Meditations to Heal Low Self-esteem (Skillshare)
Low self-esteem is one of the worst mindsets that anyone can have, getting rid of that requires you to replace it with something else. This beginner-level instruction gives you the tools to tackle these issues and then engage in positive contemplation.
Instructor Joseph Drumheller has spent over 25 years honing his craft and teaching in spirituality, meditation, and healing as well as being an award-winning author on these same subjects.
It’s 1 ½ hours of beginner-level instruction and includes modules on deep relaxation, progressive relaxation, insight into unworthiness, healing techniques, and self-acceptance. The course also includes downloadable resources, class projects, and class discussions.
- All levels
- 1 ½ hours on-demand video
- Taught by a leading spiritual healer
- Downloadable resources
- Class projects
- Class discussion
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7. Mindfulness Life Coach Certification & Mindfulness Blueprint (Udemy)
Using over 50 time-proven steps, you can achieve your own mindfulness certification from the Transformation Academy as a life coach and be able to help your clients to successfully manage their lives and thoughts, and emotions.
The course is led by instructors from Transformation Services also known as the International Academy of Life Coaching & Entrepreneurship, which has over 300,000 satisfied students worldwide. The instructors for this specific course are Joel and Natalie Rivera who are professional speakers, trainers, and coaches with many satisfied students and clients.
It is 7 hours of on-demand video that can be taken over several weeks and will take you from beginner level to certification. Class modules include the 3 skills of mindfulness, tailoring to individual clients, awareness of thoughts and emotions, awareness of self and others, and tips for life coaching in groups.
Included in the course are lifetime access, many downloadable resources, class projects, access to a network of former students, and a certificate of completion as well as the certification from Transformation Services.
- All levels
- 7 hours on-demand video
- Taught by professional life coaches
- The course leads to certification
- Downloadable resources
- Certificate of completion
8. Mindfulness and Resilience to Stress at Work (edX)
Hosted by the online education network UDX comes this course from the University of California at Berkeley that helps workers deal with stress in the workplace. Over 32,000 students have enrolled or taken this course.
Taught by Dacher Keltner and Emiliana Simon-Thomas who are directors of Greater Good Science Center and professors of psychology at UC Berkeley.
Course modules include how stress affects us, the difference between healthy and toxic stress, how mindfulness helps manage stress at work and elsewhere, and personal and professional strategies for creating mindfulness for you and your work teams. It is self-paced and should take about 4 weeks to complete.
The EDX platform provides access to a lot of university-level classes and this course comes with downloadable resources and an available certificate of completion. Overall, this is one of the online mindfulness courses in [tyear]!
- All levels
- 4-week self-paced study
- Taught by psychology professors
- Downloadable resources
- Access to other university-level courses
- Certificate of completion
9. De-Mystifying Mindfulness (Coursera)
Mindfulness training can sound somewhat odd at first, but this course shows how you make real-world application of the principles of mindfulness in your own personal or professional lives. More than mere mysticism from ancient Buddhism, mindfulness techniques now have real evidence in psychology and neuroscience.
Chris Goto-Jones is the instructor, a professor of Philosophy at the University of Victoria, and is an experienced teacher of Mindfulness, meditation, and various other martial arts, as well as a supervisor of other mindfulness teachers.
It is a 4 week all levels course full of on-demand lectures, quizzes, and optional exercises and covers the topics of introduction to mindfulness, the psychology of mindfulness, the philosophy of mindfulness, and the politics of mindfulness.
Included in the course are downloadable resources, exercises, quizzes, and a certificate of completion.
- All levels
- 4 weeks of self-paced study
- Taught by psychology professor
- Quizzes and exercises
- Downloadable resources
- Certificate of completion
10. Mindfulness Masterclass (Trendi mi)
Trendimi brings you this all-inclusive master class on mindfulness that takes the practice out of mysticism and puts it firmly in the world of proven psychological studies. On completion of this course, you are ready to take the few extra steps outlined by Trendimi to receive your certification as a mindfulness life coach.
Taught by AFPA Certified Nutrition and Wellness Consultant Brandy Cross who also practices and teaches yoga and nutrition.
It is a self-paced study for all levels and includes modules on reducing stress, cultivating happiness, helpful mindfulness practices, and incorporating mindfulness into daily life.
There are many downloadable resources and the course prepares you to become a certified mindfulness life coach.
- All levels
- Self-paced study
- Taught by certified wellness instructor
- Downloadable resources
- Prepares you for certification
- Includes practice sessions
11. Practical Mindfulness – Mindfulness and Mindful Meditation (Udemy)
A brief course will help you learn for yourself the mindfulness tools that let you overcome limiting thoughts and behavior patterns and also shows how to live healthier, happier, more productive lives.
Taught by Greg de Vries, a well-known life coach, instructor, speaker, and best selling author who is referred to by those in the business world as the Meditation Coach.
It is 1 ½ hours of on-demand video with beginner-level instruction in practical mindfulness, formal mindfulness, informal mindfulness, and how it all fits together. The course includes downloadable resources, lifetime access, and a certificate of completion. For more learning, you can also see my other guides on personal-development!
- Beginner level
- 1 ½ hours on-demand video
- Taught by respected life coach instructor
- Downloadable resources
- Lifetime access
- Certificate of completion
We hope you enjoyed this review of the best mindfulness courses online.
If you’d like to combine your mindfulness practice with physical exercise, we recommend checking our online yoga course reviews for some great options.
