Top 7+ Best Online CBT Courses & Classes 2024 [Free + Paid]

If you are after the best online CBT courses that will allow you to ditch your negative thinking, overcome fears, and live your best life, you’re in the right place!

Below, you will find a wide range of free online CBT (Cognitive behavioral therapy) classes that are great for complete beginners, veterans in psychotherapy, or those looking to wet their toes.

With all of the below online courses, they are all on-demand which is great for those who are looking to learn around their current lifestyle. Let’s get started!

Table of Contents

Top 7 Best Free Online CBT Courses & Classes 2024

1. I Am In Control: CBT, Mindfulness, and Neuroplasticity (Skillshare)

This empowering online CBT course is a perfect introduction for anyone who is looking to move past limiting beliefs and experience life in a more free, calm, and stress-free way.

Taught by lucid dreaming expert Peter Torok, this online class is skilfully guided in a clear way for beginners. Peter has also been working with people in neuroplasticity one-to-one and on retreats for over 10 years, so you will be in great hands!

Some of the many lessons covered in this 3-hour course include recapitulation exercises, mindfulness and compassion in relationships, analyzing core beliefs, exercises for evening introspection, breaking habits, and moving past fear.

Taught on the learning platform Skillshare, this is one of the thousands of free courses available for students globally. There are also over 27,000 subscription-based courses to explore this online learning community. Overall, this is one of the best online CBT courses that is perfect for beginners!

28 video lessons
3 hours and 7 minutes of content
943 students have taken the course
Open to all levels of experience
2-month free trial

Activate FREE Skillshare Trial

2. Introduction to CBT: Cognitive Behavioral Therapy (Udemy)

For those looking to learn how to soothe anxiety and take charge of their minds, this therapeutic online CBT course is a fantastic place to start! You’ll also be joining 13,000+ students from around the world who have also completed this class.

Your instructor for this lesson is Libby Seery, who is the founder of Renaissance Life Therapies and has also taught over 151,000 students on different topics such as psychotherapy, counseling, and therapeutics arts expertise. So if you are looking to learn from one of the best, look no further!

Some of the lessons covered in this 2-hour online course include the basics of CBT, understanding anxiety, identifying thoughts, feelings, and behaviors and understanding how to shift them, interactive exercises, and 50 downloadable resources to support your learning.

Founded in 2010, Udemy is one of the leaders in online learning and hosts more than 150,000 courses in a wide range of subjects. This class is one of the most highly-rated courses available on the topic of CBT from the platform.

38 video lectures
1 hour and 53 minutes of content
50 downloadable resources
4.5/5 rating
13,467 students have taken the course
Certificate of completion

Visit Udemy.com

3. CBT Psychology, Demolish Your Negative Thinking (Skillshare)

In under 30 minutes, you will learn techniques that are rooted in CBT coaching and NLP to help you eradicate your negative thought patterns and arrive at more clarity in your mind.

Taught by international best-selling instructor, Patrick Howell, this online CBT course is expertly guided in an easy-to-understand way. Patrick has also taught over 52,000 students in his 25 years coaching and is a CPD accredited provider.

Through 4 video lessons, this online CBT course will instruct you to put your thoughts on trial, challenging negative beliefs, how to do mental filtering, solving your own issues, and decoding facts or opinions in your own mental framework.

Hosted on the popular online learning platform, Skillshare, this short-course is just one of over 27,000 free courses for beginners to advanced students. This course is also ranked as one of the best online CBT courses on Skillshare!

4 video lessons
24 minutes of content
2-month free trial
Suited to beginners
Worksheet and an Essay assignment

Activate FREE Skillshare Trial

4. Cognitive Behavioural Therapy (CBT) Practitioner Certificate (Udemy)

In this long-form online CBT course, you will learn the techniques of CBT and how to facilitate sessions with clients. Ideally, this class is great for anyone looking for a comprehensive entry into working with CBT personally or professionally.

As for your teacher, you will be led by Kain Ramsey who is a bestselling author and psychology instructor. Kain has also taught a staggering 454,758 students across all of his 29 courses.

Some of the many lessons taught in this exhaustive 52-hour online class include practical CBT tools and techniques, how to plan a session for clients, how to break through limiting philosophies, establish professional boundaries, understand how to manage your own thoughts and emotions, and more. Additionally, there are over 300 downloadable resources that accompany the course.

Hosted on the global online course platform Udemy, this course is one of the best online CBT courses in the library of more than 150,000 of skill-based tutorials available for more than 50 million students.

52 hours and 57 minutes of video content
260 lectures split into 16 sections
Certificate of completion
361 downloadable resources
Lifetime access
Suited to beginners

Visit Udemy.com

5. CBT Cognitive Behavior Therapy Life Coaching Certification (Udemy)

For those looking to receive a life coaching certification in CBT, this comprehensive course is a fantastic place to start. For those who undertake this class, you will learn the skills needed to effectively facilitate CBT coaching sessions with clients.

Your instructor for this course will be Patrick Howell, a social entrepreneur and international bestselling author who has taught close to 50,000 students in his 10 courses on Udemy.

The specific course content includes the basics of cognitive-behavioral life coaching, psychology, and financial framework of coaching, practices, goal-setting, and how to enhance the accountability of your clients.

Udemy is one of the most well-known online platforms that teach people from around the globe almost any kind of skill you can think of. With over 150,000 courses on-demand, there are several CBT courses to choose from, with this short-course being one of the best online CBT courses available on the platform.

3 hours and 39 minutes of content
48 lectures
Rated 4.6/5
6,888 students have taken the course
46 downloadable resources
Lifetime access
Suited to beginners and intermediate students

Visit Udemy.com

6. Cognitive Behavioral Therapy (Massachusetts General Hospital)

Choose specific CBT courses that are focused on certain areas of psychotherapy, such as obsessive-compulsive disorder, or body dysmorphic disorder. There is a range of courses available for any level of students, right up to advanced practitioners looking to enhance their skills and profession.

These CBT courses are run by clinical experts who work in different areas of CBT.

The courses include weekly live chats with the faculty of the courses, interactive discussion boards, and schedules that are on-demand for students who need flexibility in their learning experience.

These courses are offered by the Massachusetts General Hospital, which has been a leader in educating anyone in mental health professions for over 30 years. Their Psychiatry Department has been ranked at #1 eighteen times in the US for the News and & World Report’s Survey of America’s Best Hospitals.

Claim professional credits and hours for clinical professions.
Choose between several specific-focused CBT courses.
Led by practicing CBT therapists and industry experts.

Visit Mghcme.org

7. CBT for Depression, Anxiety, Phobias, and Panic Attacks (Udemy)

Learn how to overcome anxiety, stress, depression, panic attacks, and phobias in this short CBT course. For professional students, you have the chance to gain CPD credits/hours for taking part in this course.

This course is led by Libby Seery, an NLP and CBT practitioner, psychotherapy coach, counselor, and CBT teacher. She has led over 150,000 students in the art of mastering their emotional and metal world, and all of her courses are fully accredited with the CPD Standards Agency.

Understand depression, anxiety, and stress-related disorders as you move through the 40 lectures of the course. Unlock core beliefs and learn how to eradicate stress and enhance peace in yourself. With exercises, guidance, and the support of 44 downloadable resources, you’ll have a comprehensive learning experience.

Udemy is a leader in online learning. This course is one of 30 courses that the instructor teaches on the platform. You’ll find affordable courses that range from 15 minutes to hundreds of hours on any topic that you’re interested to learn about. For more personal development courses, check out my guide on public speaking for more confidence!